Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Using an aloe vera gel after tanning may also help your tan last longer.
#Show me tan skin#
Skin that hasn’t been exfoliated is more likely to flake off. Try exfoliating your skin before tanning. Preparing your skin before heading outdoors can help your tan last longer. Taking breaks will make it less likely for you to burn, and it will give your skin a break from the intense heat. This can help you get an even tan without any lines. If you have extremely fair skin, it’s best to tan in the morning or after 3 p.m.
Keep in mind, however, that while the sun is at its strongest during this time, it will do the most damage due to the strength of the rays, and is likely to increase the risk of skin cancer due to this exposure. If your goal is to tan quickly, the sun is typically strongest between noon and 3 p.m. A small 2011 study (and older research, such as this 2001 study) found that lycopene helps protect the skin naturally against UV rays. Examples include tomatoes, guava, and watermelon. If you tan past that point, you’ll be putting your skin in harm’s way. After this amount of time, your skin will not get darker in a certain day. Everyone has a melanin cut-off point, which is usually 2 to 3 hours. Melanin is the pigment responsible for tanning. Don’t stay outside for longer than your skin can create melanin.While these should not replace your normal sunscreen, certain oils like avocado, coconut, raspberry, and carrot can be used for an extra dose of hydration and SPF protection. Try using oils with naturally occurring SPF.
More research is needed, but some studies show that beta carotene can help reduce sun sensitivity in people with photosensitive diseases. Foods like carrots, sweet potatoes, and kale can help you tan without burning. This will help you avoid burning one part of your body.
#Show me tan full#
Cover your body in at least a full ounce of sunscreen. An SPF of 30 is strong enough to block UVA and UVB rays, but not so strong that you won’t get tan. Be sure to apply sunscreen within 20 minutes of being outside. Never use a tanning oil that does not contain sun protection. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF. Here are 10 ways to get a tan faster to avoid prolonged sun exposure.
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